Improving quality of life and performance through strength.

Physical strength determines the quality of our life and sports performance. Countless approaches and opinions as to how this is best accomplished can be found on the internet and in gyms the world over. Not all of these approaches are equally effective. Simple is best. At Tallahassee Barbell, you will master a handful of foundational skills that you will use to produce lifelong changes to your capability and the way you see yourself.

Roy Thomas began training with barbells in his bedroom in 2020 and is an insured NASM certified personal trainer. He has thousands of hours coaching clients of all demographics on the major barbell lifts. He has helped dozens of people become stronger than they ever thought possible. He likes hot coffee, hiking, video games, and cats.